Back pain is one of the most common problems faced by adults these days. The human spine is a fragile thing, and often our lifestyles don’t support a healthy back. Many people sit at a desk all day, not taking enough time to exercise and developing poor posture as they go about their business. After a while, this can take a toll on the back, causing stiffness, pain, and even damage to the vertebrae. Add to this the amount of stress that modern life promotes and you have a recipe for disaster. Both acute and chronic back pain are at epidemic levels.
Fortunately, there are a number of remedies for back pain available on the market today. Pain pills can be very useful for acute back pain. Taking non-steroidal anti-inflammatory such as aspirin, naproxen and ibuprofen can reduce pain and swelling in your back, allowing you to more quickly recover from pulling a muscle Or throwing your back out. Acupuncture is also a common back pain remedy. This traditional Chinese medical practice Is based on the belief that health problems are caused by blocked energy meridians and that, by using thin needles, the practitioner can allow energy to flow more freely. Acupuncturists claim they can cure back pain and other ailments. Chiropractic care is another alternative medicine remedy for back pain. Chiropractors rearrange the bones and muscles, taking pressure off of places in the back that might be strained.
If You have managed to seriously injure your back, you might require more drastic remedies for back pain. Physical therapy, prescription pain killers and even surgery are used to treat serious back injuries. Of course ideally, you should do everything you can to stop things from going this far. It’s very difficult to recover from serious damage to your back.
Regular exercise is not only one of the best remedies for back pain; it is also a way to prevent your back from becoming injured in the first place. Combining cardiovascular exercises, core strengthening exercises, and flexibility and mobility exercises such as yoga can help to keep your back healthy and limber. Exercise also helps to fight stress which itself can exert a toll on your back. It’s important that you not overdo it when you exercise, or else the remedy can become the culprit. Workout within your own comfort level and always stretch before and after you exercise to avoid doing more damage to your back. Most importantly, use common sense; if an exercise or activity is causing more pain in your back, stop it immediately!